Proper nutrition is necessary for every person to maintain health and a beautiful toned body. The blood type diet is very popular, the principles of which imply the use of foods that are suitable for the patient according to genetic characteristics, i. e. blood typeAnd according to the Rh factor. Such a menu is based on enriching the diet with positive and neutral products, excluding prohibited foods.
fundamental ideals
It has been proved that in 90% of cases overweight and many diseases are the result of malnutrition. Hearing from the doctor the phrase that it is necessary to follow a diet, many patients fall into despair, because for most of them in their dietIt is difficult to limit oneself. One blood type diet helps to lose extra pounds and prevent the development of various diseases without difficulty. At the same time, the patient does not need to count calories and give up favorite foods. OnlyAll that has to be done is to exclude only certain foods from the diet, and the desired result will not be long in coming.
American physician James D'Amado, as a result of his many years of research, suggested that there are positive, negative and neutral foods for each blood group. The scientist argued that foods that are good for some people may harm other patients. On the basis of this we can conclude that nature itself tells man what kind of food he should eat.
Pros and cons
Opinions of representatives of official medicine about such a diet differ. Some argue that according to James d'Amado nutrition is not a panacea and can even harm a patient with a particular disease. The opposite point of viewProponents of the Blood Type Diet say that the blood type diet is a great way to lose weight and prevent many diseases, which should be used not once, but throughout life. Like many diets, eating genetics has its advantages and disadvantages. There are disadvantages.
In developing his diet, James D'Amado was guided by the principles that when a person does not eat properly, the proteins from the food and the antibodies in the person's blood clash. But from a scientific point of view, thisIt is known that, upon entering the body, any protein dissolves into amino acids, and antibodies cannot determine their origin.
Despite its obvious disadvantages, the blood type diet has its advantages. Nutrition helps to normalize body weight by reducing the total caloric intake in the body. The foods included in the diet are healthy and healthy. A variety of types in the table. The products are included, so the meal is complete and balanced.
Necessary! Thanks to strict observance of certain rules, it is possible to provide the patient with sufficient energy, saturating the body with useful vitamins and minerals.
dietary principles
To obtain optimal results, it is necessary to strictly follow the principles and recommendations of the D'Amado treatment table. These include:
- The division of all people into four types. Blood groups are usually represented by numbers or letters. For example, in our country, the values \u200b\u200bof blood groups 1, 2, 3 and 4 are used, in America the first group Ois designated as, the second - A, the third - B and the fourth - AB;
- All people, based on their genetic characteristics, should include only allowed foods and a small portion of neutral foods in their diet. Forbidden ones should be completely abandoned, because if you use them in large quantitiesIf you do, it can lead to obesity, the development of many dangerous diseases;
- Sufficient physical activity is needed. The author of the diet table, in addition to the recommended and prohibited products, has selected suitable types of exercise for patients. For example, for men from the second group, they did yoga, race walking, swimmingRecommended. For the first group - strength training, weightlifting;
- The introduction of food additives into the diet. Some components are not supplied in sufficient quantities due to dietary restrictions. To compensate for their deficiency, the authors recommend taking additional vitamin complexes.
The above principles are fundamental, and if you eat right, the authors of the diet promise a positive result in a few months.
are there any differences
Another advantage of the diet is that there are practically no contraindications of blood type nutrition. Foods can be combined as opposed to individual meals. The exception is considered individual intolerance to some dishes. But even ifIf the patient is allergic to certain types of food, they can always be replaced with analogues. This makes the d'Amado table different from other difficult diets.
In addition, it is necessary to take into account the presence of concomitant diseases in a person. If, for example, a patient suffers from hypertension or other heart pathologies, then fatty meat dishes should be excluded from the menu even for representatives of the first group. Should be kept, despite the fact that the diet of the first blood group includes a large amount of meat products . Also, people suffering from anemia should not give up meat, even though it has been shown to be mainly vegetable and protein foods.
Another aspect is age characteristics. Preschool children, who are meat eaters in the group, cannot make a menu from this product alone. Elderly patients suffering from osteoporosis and other diseases are not advised to completely abandon calcium-rich foodsEven if their diet consists only of meat dishes.
Summing up, we can say that before following the diet, it is imperative to undergo a comprehensive medical examination and consult a specialist. Especially when it comes to suffering from diseases such as diabetes mellitus, kidney pathology, liver, heart and other organsWhen it comes to people.
Recommended and prohibited foods by group
In the course of medical research, it turned out that depending on the blood group, all people have different food preferences and other individual characteristics.
"hunters" or first group
It is believed that it was from this group that all others descended in the order of natural evolution. About 30% of all the peoples of the world belong to the "hunters". According to experts, in the diet of the 1st blood group in large quantitiesMust include proteins (fish and meat, except pork), legumes and seafood. To divide food into harmful, healthy and neutral foods, it is customary to use a diet table by blood group.
List of products for the first group:
| useful | Forbidden | neutral |
| beef and lamb | pork | chicken steak |
| turkey fillet | duck | crayfish |
| Rabbit | duck | eggs |
| Beef Liver and Heart | fat | hazelnut |
| sea kelp | salty river and sea fish |
Almond |
| Trout, Pike and Fresh Herring | pickled herring | black beans |
| olive and flaxseed oil | whole milk | asparagus |
| cherry | kefir | legumes |
| Cherry plum | Ice Cream | rice and rice flour |
| Apple | sour cream | green peas |
| Fig | poppy | granulated sugar |
| dry fruits | Groundnut | Carrot |
| all kinds of salads | Pista | Onion |
| Beet | corn and cottonseed oil | Chilly |
| Capsicum | Masur lentils | Cucumbers |
| Sweet potato | Pasta | Tomato |
| pare bo | Semolina | Raisin |
| broccoli | Porridge | cranberry |
| parsley | coarse flour bread products | green tea |
| Soy Cheese and Milk | champignon | |
| diluted juice | avocado | |
| dried fruit manure | Liquor | |
| Herbal tea | Soda | |
| Uzvars | strong tea and coffee |
Necessary! If there are contraindications to any of the products recommended for use, it should be replaced with an analogue or completely excluded.
"Farmers", or another group
The blood group 2 diet should include a small amount of meat and enough protein, soy, legumes, fish and other foods. Fresh vegetables and fruits (except citrus fruits, bananas, coconut) are very useful for these people. SugarIt should be consumed in moderation, but not cut out completely.
List of prohibited, allowed and neutral foods for blood group 2:
| useful | Forbidden | neutral |
| mackerel | duck | Pickle |
| spinach | duck | marinades |
| Carrot | pork | Mustard seeds |
| broccoli | years | Vanilla |
| Mushrooms | Beef | Cumin |
| all kinds of apples | fatty sea fish | barley porridge |
| Berry | crayfish | Pine nuts |
| Lemon | squid | Almond |
| quail eggs | internal organs | hazelnut |
| buckwheat porridge | Sweet potato | raspberry |
| Pumpkin Seeds | coconut milk and shavings | deep red color |
| rye flour products | Pista | Pear |
| Spotted Beans | Semolina and Wheat Porridge | Strawberry |
| soy | black bread | Raisin |
| Pumpkin and Olive Oil | sauce | Grape |
| wine red | mayonnaise | parsley |
| coffee | strong tea | Beet |
| Apricot, Pineapple, Cherry, Apple, Carrot Juice |
lemonade | asparagus |
| not very sweet manure | beer | horseradish |
| Pumpkin | ||
| Radish | ||
| birch, apple, cranberry, pomegranate juice | ||
| white wine |
Food of blood group 2 should consist of healthy and neutral foods, while it is advisable to limit the latter.
"Nomads", or the third group
It is believed that this genetic variant arose from the migration of individual species. According to statistics, about 20% of the entire Earth's population has a 3 blood group. In addition, 3 positive is much more common. They are distinguished by an omnivorous nature. Their menu should include meat, fish, dairy products, but there are also prohibited dishes.
Proper nutrition for the third group:
| useful | Forbidden | neutral |
| chicken | Heart | Serum |
| eggs | pork | cream |
| Lamb meat | duck | cow's cheese |
| heck | duck | asparagus |
| fresh and pickled herring | liver | Oyster mushrooms |
| lean sea and river fish | fat | champignon |
| filter | smoked sea fish | Onion |
| kefir | river fatty varieties and sea fish |
Cucumbers |
| sheep cheese | Shrimp | Pumpkin |
| Sweet potato | Pumpkin | dried plum |
| broccoli | olives | peach |
| Green Apple | crazy on fatty oily base |
Strawberry |
| coconut flakes | barley porridge | Citrus |
| non-acidic plum | black beans | nuts in large Quantity |
| Rice and Oatmeal | Spotted Beans | Pasta |
| soy | Bakery products from coarse flour |
Semolina |
| wheat and oat bread | Ice Cream | Asparagus and White Beans |
| poppy seed | peanut, soybean, corn, sunflower oil | durum wheat pasta |
| olives and olive oil | alcoholic beverages | honey |
| green tea | Pomegranate and Tomato Juice | Chocolate |
| Cranberry, Pineapple, Grapefruit Juice | lemonade | Butter |
| Chamomile and Rosehip Broth | strongly brewed tea and coffee | |
| alcoholic beverages | ||
| carbonated sweet water |
The 3 blood type diet includes foods that are best suited for this genetic type, help maintain weight within normal limits, and prevent many diseases.
Necessary! The genetic type of diet is recognized by many world nutritionists, has won numerous reviews from people of a positive nature.
"mixed types", or the fourth group
The fourth group, according to scientists, occurred during the merger of two types - the first and the second. This type is considered the rarest. Its carriers make up no more than 7% of the world's population. Group 4 positive is more common, andNegative is considered the rarest on the planet. Type 4 diet includes a fairly diverse list of foods.
A diet for blood group 4 should be prepared using the following foods:
| useful | Forbidden | neutral |
| thin flesh | chicken | linseed, peanut, soybean oil |
| River and sea fish, preferably boiled and baked | Heart | Pine nuts |
| whole milk | duck | Pista |
| low fat cottage cheese | duck | Almond |
| Cheese dishes | sunflower and pumpkin seeds | honey |
| bean dishes | Buckwheat porridge and buckwheat flour products | nutmeg |
| Masur lentils | White wine vinegar | paprika |
| Spotted Beans | marinades | Sugar |
| Porridge | Pickle | Pumpkin |
| Rice | tangerines | champignon |
| oatmeal cookies | sauce | nectarines |
| rye flour products | Radish | peach |
| Salads and greens of all kinds | Radish | Blackberry |
| Karis | salad | Red berries |
| Cucumbers | One type of fruit | Jerusalem Artichoke |
| Capsicum | persimmon | Brussels Sprouts and White Cabbage |
| sugar beets | Oranges | Potato |
| parsley | avocado | Coriander |
| Jerusalem Artichoke | deep red color | Cinnamon |
| Cauliflower | Bananas | mayonnaise |
| Herbal tea | Black pepper | Bay leaf |
| decoction of hawthorn, rose hips | lemon tea | Pumpkin |
| coffee | Mother and stepmother broth | spinach |
| green tea | strong black tea | white and red wine |
| carbonated sugary drinks | beer | |
| lemonade | ||
| Liquor |
Necessary! The table shows that the list of products is quite extensive, so it is very easy to make a diet menu based on them.
The diet for each genetic type according to blood group has its own characteristics. The desired result can be achieved only with strict implementation of the author's recommendations and a complete rejection of prohibited products. The peculiarity of such a menu is that the tableDesigned for a smooth and safe weight loss, the restoration of all vital functions of the body.
Menu for the first genetic type
One of the dietary options for 1 blood group per day is as follows:
- in the morning - boiled or baked fish meat, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or cooked vegetables, boiled meat, a bean dish or porridge, dried fruit compotes;
- Evening - porridge with vegetables, herbal tea.
As already mentioned, the diet of the first blood group should include a sufficient amount of meat and fish, as it belongs to the genetic type "hunter".
Menu for other genetic variants
The diet for the second blood group should be based on healthy and unhealthy foods. An approximate daily menu looks like this:
- in the morning - lean fish or meat, a glass of kefir, fresh or cooked vegetables;
- day - legumes or porridge, fish stew, apple cut fruit, prunes, herbal tea;
- Evening - Spotted bean puree, pineapple or cherry juice.
The type 2 diet should consist of recommended foods and neutral foods. Even if you can't completely give up on prohibited foods immediately, don't get discouraged. Switching to a healthy diet gradually is essential so that the person canDo not have strong moral trouble.
Menu for the third genetic type
A diet for 3 blood groups for 1 day may look like this:
- morning - one or two chicken steamed cutlets with a side dish of bell pepper and carrot, fruit, herbal tea;
- day - oat bread with sheep cheese, cottage cheese, cranberry juice;
- Evening - Dinner for the first blood group can include baked trout, pike or halibut, steam omelet, green tea.
People with group 3 can independently create a menu based on the data in the table. Do not be afraid to experiment and try new recipes. This will help diversify your diet and improve your mood.
Menu for the fourth genetic type
People of the fourth type include the second and third blood groups. Their menu is distinguished by mixed dishes, should be saturated with fish, meat, cereals, dairy products. The approximate menu for 1 day may look like this:
- morning - a salad of boiled or baked rabbit, sweet pepper and cucumber, seasoned with olive oil, coffee;
- day - goat cheese casserole, fruit slices of kiwi, grapefruit, pineapple, grape or cherry juice;
- Evening - rye bread with sheep cheese, steamed vegetables, green tea.
Proponents of blood type nutrition believe that such a diet is very effective and helps not only to lose weight, but also to prevent most diseases. Kind of should find out and feel free to switch to proper nutrition. To prevent negative consequences, be sure to consult with your doctor.